According to an Orthopedic Doctor In Dubai, back pain
is one of the most common medical problems in the UAE. Back pain can greatly
affect a person's quality of life. Daily activities suddenly become troublesome
and sleeping is often a painful challenge.
According to another Orthopedic Doctor In Dubai back pain can lead to issues and performing
basic daily tasks, which lead to negative impacts on one’s mental health in the
long run.
Spinal pain can cause
people to slouch more, which can quickly lead to other health problems. In
fact, people with back pain should try to be more active.
The spine protects the
spinal cord and keeps us straight and mobile. The spine is benign because it
can cope with stress every day. Any Orthopedic
Surgeon In Dubai would advise you to reduce pain and maintain a healthy
spine at all time.
Usual
Causes of Back Pain
Back exercises are
very essential since our spinal cord is always active and there are many
possible causes of spinal cord injury. Some causes are natural, others are due
to accidents.
·
Trauma
·
Fractures
·
Herniated Discs
·
Spinal Tumors
·
Degenerative Spondylolisthesis
·
Unsuccessful Spinal Surgery
·
Degenerative Disc Disease
Exercise and Back Pain
Exercise is one of the
best ways to maintain and improve your spine’s health.
In fact, exercise helps
maintain muscle strength and delays
muscles from shrinking. Exercise helps promote blood flow and healing of
muscles.
The exercises can not
only reduce the amount of time needed for treatment, but they can also
increase the flexibility needed to prevent recurrence in the future and reduce
the severity and duration of chronic back pain.
Without a sport, a
special cycle can begin. The contraction and insertion of muscles causes
stiffness and pain. It can be increasingly difficult to move. Here are some
exercises prescribed by the Best
Orthopedic Doctor In Dubai, to reduce back pain and maintain a healthy
spine.
1. Knee to Chest: This activity is like hamstrings but an
extended version. Lay on your back. Keep one knee bowed with that leg's foot on
the floor. Lift the other leg into the air and draw towards your chest. Circle
your hands behind your knee for a more profound stretch.
2. 'Sphinx', or, Back Extension Exercises: Lay stomach-down on
the ground. Put your arms underneath your shoulders. Push your shoulders, head,
and neck up whereas keeping your lower half on the ground. Keep this example
before maneuvering right down to the bottom.
3. Low-Impact Aerobic Exercise: Water treatment, strolling,
stationary bicycling, and curved machines are on the whole incredible
approaches to reinforce your back while keeping the anxiety on your spine to a
base.
4. Pelvic Tilts: Before back pain has you twitching on the
ground with the standard symptoms, strives lying on your back for a few girdle
tilts. This exercise is meant to strengthen your pelvis, which frequently works
joined with the core muscles on your spine.
5. Keeping Your Spine Healthy With Our Best Orthopedic