Lower Crossed Syndrome

The Best Physiotherapist In Dubai can help you in more ways than you can imagine. They can facilitate with your posture, routine movement, curing pain and in your stance. Similarly, physiotherapy also helps with managing Lower Crossed Syndrome. Lower Crossed Syndrome is a result of muscular imbalance between the deep abdominal gluteus medius, musculature and maximus. This syndrome is characterized by:

1.         Anteriorly tilted pelvis

2.         Weak gluteus maximus & medius

3.         Weak abdominals

4.         Tight Iliopsoas

5.         Tight rectus femoris

6.         Tight erectus spine muscles

Best Physiotherapist In Dubai tells that the patients may complain of chronic pain in the lower back, which can be aggravated by stretching and accelerating fatigue. This pain may be caused by getting up for long periods, wear high-heeled shoes and over doing activities that can increase spinal tension. There is usually no pain in the radiation, although the Lower Syndrome is also related to the Peri-Framed Syndrome that can push the sciatic nerve. These conditions may be due to frequent actions that can occur in gymnastics & water compasses or immobility, such as poorly rehabilitated previous injuries or sitting for prolonged periods. Even the best physiotherapist in Dubai will tell you that Lower Cross Syndrome is caused by a specified pattern of muscles been overly tight or severely weak and only deep stabilization can help.

According to patients of the Dubai PhysiotherapyClinic who suffer from Cross Syndrome / Hyperdriasis, it often describes the pain on the lower back. Pain increases with stretching or prolonged stretching, & flexion decreases. Usually, there is no pain radiation & no nervous symptoms unless there is a problem with the Piriformis Syndrome in which patients may suffer from sciatica pain. The patient usually has problems with the heels, & it is preferable to lie down with the bent knee.

Some Special tests of top Physiotherapy Clinic In Dubai for Lower Crossed Syndrome:

KEMP test:

 The Kemp test is a useful test that can be performed between the compression of the lumbar nerve root & the resistance to torsion / tension of the lumbar spine. It is a test for the evaluation of the joint articulations of the lumbar spine. This is a provocative test for the diagnosis of pain that can be referred, local or radical.

Best Physiotherapist In Dubai said that the Kemp test is usually beneficial for Lower Crossed Syndrome

Thomas test:

 The patient is sitting & pulling one of the thighs towards the chest & holding it while lying on the table. When the knee is rounded from the chest, the specialist observes the opposite limb. The knees & thighs should be on the table. The height of the knee or thigh represents the distance between the limbs & the table.

In general, the base should have a sufficient extension of the hip to rotate the thighs on the table. With the compression of the hip or paraplegic, its expansion is incomplete. This test is specifically for the iliopsoas muscle.

Gluteus Maximus Strength Test:

The patient is in the flat position with one knee flexed at 90 degrees. The examiner balance the sacrum, the patient lifts thigh up off the table while the examiner pushes the raised thigh towards the table. This test should be executed bilaterally to compare muscle strength.

Psoas Major Strength Test:

 A patient with one leg raised and hitting with the legs rotated out of the weak 45 ° exterior. The examiner sits on the other side of the ASIS system and, while resisting, is directly at the bottom of the patient's leg. This test should be done by comparing muscle strength on both sides.

Some exercises presented by Dubai Physiotherapy Clinic for Lower Crossed Syndrome

Front Bridge Exercise

In other exercise that is very good for one’s posture is called the plank exercise (more commonly known as the front bridge) in this you are down on your stomach, elbows and toes and you hold that position for as long as you can. Initially one may only be able to do the plank for a few mere seconds but with time one may go up to several minutes. The Dubai physiotherapy clinic also suggests indulging in the plank to strengthen the core.

Bird Dog Exercise

This exercise is recommended by most of the bestphysiotherapist in Dubai as it drastically helps in reducing pain that is linked to the Lower Crossed Syndrome. In this you raise your arms and legs in opposite directions alternately and after movement you fold for few seconds.