Orthopedic Doctor In Dubai

According to an Orthopedic Doctor In Dubai, back pain is one of the most common medical problems in the UAE. Back pain can greatly affect a person's quality of life. Daily activities suddenly become troublesome and sleeping is often a painful challenge.

According to another Orthopedic Doctor In Dubai back pain can lead to issues and performing basic daily tasks, which lead to negative impacts on one’s mental health in the long run.

Spinal pain can cause people to slouch more, which can quickly lead to other health problems. In fact, people with back pain should try to be more active.

The spine protects the spinal cord and keeps us straight and mobile. The spine is benign because it can cope with stress every day. Any Orthopedic Surgeon In Dubai would advise you to reduce pain and maintain a healthy spine at all time.

Usual Causes of Back Pain

Back exercises are very essential since our spinal cord is always active and there are many possible causes of spinal cord injury. Some causes are natural, others are due to accidents.

Some common causes of back pain According to an OrthopedicSurgeon In Dubai are,

·         Trauma

·         Fractures

·         Herniated Discs

·         Spinal Tumors

·         Degenerative Spondylolisthesis

·         Unsuccessful Spinal Surgery

·         Degenerative Disc Disease

Best Orthopedic Doctor In Dubai thinks that back pain may end up from any one or a mixture of these factors.

Exercise and Back Pain

Exercise is one of the best ways to maintain and improve your spine’s health.

In fact, exercise helps maintain muscle strength and delays muscles from shrinking. Exercise helps promote blood flow and healing of muscles.

The exercises can not only reduce the amount of time needed for treatment, but they can also increase the flexibility needed to prevent recurrence in the future and reduce the severity and duration of chronic back pain.

Without a sport, a special cycle can begin. The contraction and insertion of muscles causes stiffness and pain. It can be increasingly difficult to move. Here are some exercises prescribed by the Best Orthopedic Doctor In Dubai, to reduce back pain and maintain a healthy spine.

1.         Knee to Chest: This activity is like hamstrings but an extended version. Lay on your back. Keep one knee bowed with that leg's foot on the floor. Lift the other leg into the air and draw towards your chest. Circle your hands behind your knee for a more profound stretch.

2.         'Sphinx', or, Back Extension Exercises: Lay stomach-down on the ground. Put your arms underneath your shoulders. Push your shoulders, head, and neck up whereas keeping your lower half on the ground. Keep this example before maneuvering right down to the bottom.

3.         Low-Impact Aerobic Exercise: Water treatment, strolling, stationary bicycling, and curved machines are on the whole incredible approaches to reinforce your back while keeping the anxiety on your spine to a base.

4.         Pelvic Tilts: Before back pain has you twitching on the ground with the standard symptoms, strives lying on your back for a few girdle tilts. This exercise is meant to strengthen your pelvis, which frequently works joined with the core muscles on your spine.

5.         Keeping Your Spine Healthy With Our Best Orthopedic