Exercises to Help Back Pain

According to an Orthopedic Doctor In Dubai , back pain is one of the most common medical problems in the UAE. Back pain can greatly affect a person's quality of life. Daily activities suddenly become troublesome and sleeping is often a painful challenge.

According to another Orthopedic Doctor In Dubai back pain can lead to issues and performing basic daily tasks, which lead to negative impacts on one’s mental health in the long run.

Spinal pain can cause people to slouch more, which can quickly lead to other health problems. In fact, people with back pain should try to be more active.

The spine protects the spinal cord and keeps us straight and mobile. The spine is benign because it can cope with stress every day. Any OrthopedicSurgeon In Dubai would advise you to reduce pain and maintain a healthy spine at all time.

Usual Causes of Back Pain

Back exercises are very essential since our spinal cord is always active and there are many possible causes of spinal cord injury. Some causes are natural, others are due to accidents.

Some common causes of back pain According to an Orthopedic Surgeon In Dubai are,

·         Trauma

·         Fractures

·         Herniated Discs

·         Spinal Tumors

·         Degenerative Spondylolisthesis

·         Unsuccessful Spinal Surgery

·         Degenerative Disc Disease

BestOrthopedic Doctor In Dubai thinks that back pain may end up from any one or a mixture of these factors.